Best Crystals for Anxiety
Many different crystals can be used to help with anxiety. Some of the most popular crystals include amethyst, rose quartz and clear quartz. These crystals work by absorbing negative energy...
If like me you go through life feeling constantly anxious and a panic attack is only around the corner then these calming crystals will help. Crystals hold healing powers that can help you feel calm and relaxed.
We have picked out some of the best crystals for anxiety.
Do crystals help with anxiety?
Crystals have been used for their healing properties for centuries. They can help to reduce anxiety, stress, depression, restore a sense of calm and aid with sleeping.
“Crystals are truly powerful—they work to heal or realign our energy,”
says author of The Power of Crystal Healing
Emma Lucy Knowles
By keeping one of these crystals close to you or hold while meditating will bring allow it's gental energy to flow through your body and help you feel calm and release any stress in your aura.
Depending the size and shape of the crystal, you can keep it in your pocket. I often fiddle with my worry stone or tumble stones to help soak up all my anxious feelings and energy.
Having crystals close to the body can keep you surrounded in a protective and healing energy. If you are feeling anxious you can also sit and meditate or play with a crystal worry stone and let it soak up all that anxious energy.
How can crystals help with anxiety?
They can work wonders for anxiety and restful sleeping, so look out for crystals like Amethyst or Clear Quartz! Gemstones such as Rose Quartz will help you feel at peace while also being beneficial in strengthening emotional bonds between partners (or loved ones). Black Tourmaline offers protection from emotional pain - all of these types of crystal are popular among people suffering from mental health conditions.
Best Crystals for Anxiety
Sometimes it's hard to get a handle on your stress, but if you don't take care of this problem soon things tend to start getting worse. Many crystals can help you with stress and anxiety. Here are the some of the most popular crystals for anxiety.
1. Amethyst
Amethyst is one of the best crystals to promote calmness and release and reduce stress. It will help to block negativity energies coming into your environment
This gem is thought to be a natural relaxant and can help to soothe the mind and body. It is also believed to relieve stress, promote peace and calmness.
It's like a spa day for your soul!
it can also help to balance your emotions, which is especially beneficial for those who suffer from anxiety.
We have written a specific article all about Amethyst make sure to check it out
2. Rose Quartz
Rose Quartz is a crystal that is associated with love and emotional healing. Who doesn't want a little more love in their life?
This crystal promotes self-love and compassion. It's a great crystal for anxiety because it can help you feel at peace and calm. It can also help to strengthen emotional bonds between partners or loved ones.
Rose quartz will help you feel more open, loving and accepting of ourselves.
We have written a specific article all about Rose Quartz make sure to check it out
3. Clear Quartz
Clear Quartz is the most versatile crystal and helps with all kinds of issues, including anxiety and depression. It is believed to amplify energy and thoughts.
This crystal will help to clear negative energy and promote positivity. It's like a ray of sunshine!
It can help to calm your mind, enhance focus, and increase your overall sense of well-being. Plus, it's also believed to help with insomnia, which is a common problem for people with anxiety.
Clear quartz can be used in practically any way you choose. Place it near you when meditating or carry in your pocket.
We have written a specific article all about Clear Quartz make sure to check it out
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4. Selenite
Selenite is a calming crystal that can help to relieve stress and anxiety. It's like a cozy hug!
It is known for its ability to dispel negative energy and calm the mind. It has a gentle energy that can help you to feel peaceful and relaxed. Plus, it can also help to promote restful sleep, which is essential for those who suffer from anxiety.
5. Smoky Quartz
Smoky Quartz is a grounding crystal that can help to reduce anxiety and stress. It's like a cup of tea for your soul!
It can help you to feel more centered and focused, and it can also help to clear negative energy from your environment. Plus, it's also believed to help with insomnia.
Smoky Quartz helps with mental clarity, anxiety, depression, and tension headaches. It also helps with emotional issues in general.
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6. Blue Lace Agate
Blue Lace Agate is a calming crystal that can help to soothe anxiety and promote relaxation. It's like a day at the beach! It has a gentle energy that can help you to feel peaceful and calm, and it can also help to balance your emotions
The calming energy of this gem can assist in easing stress and worry. It can also assist in relieving feelings of loneliness or isolation.
7. Lithium Quartz
Lithium Quartz is a crystal that is known for it's ability to calm the mind and body. It's like a warm blanket! It can help to relieve anxiety and stress, and it can also promote restful sleep. Plus, it's also believed to have mood-stabilising properties, which can be helpful for those who suffer from anxiety.
This has the amazing ability to absorb negative energy and release positive energy. It is really effective in helping with all forms of anxiety.
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Crystals for Depression
Depression is a serious mental health condition that affects millions of people around the world. While crystals cannot cure depression, they can be a helpful addition to traditional therapy and medication. Here are some of the best crystals for depression.
1. Citrine
Citrine is a beautiful, golden crystal that is known for its uplifting energy. It can help to boost your mood and bring joy and positivity into your life. Citrine is also said to help with self-esteem and confidence, which can be especially helpful for those struggling with depression.
2. Black Tourmaline
While Black Tourmaline is often associated with protection, it can also be a helpful crystal for those dealing with depression. It is said to help release negative energy and emotions, and promote a sense of grounding and stability.
3. Smoky Quartz
Smoky Quartz is another crystal that can be helpful for those struggling with depression. It is said to help release negative emotions and promote emotional balance and stability. It is also a grounding stone that can help you feel more connected to the earth.
4. Lepidolite
Lepidolite is a beautiful, purple crystal that is known for its calming and soothing energy. It can help to promote emotional balance and stability, and is often used to help those dealing with anxiety and depression.
5. Selenite
Selenite is a clear or white crystal that is known for its purifying and cleansing energy. It can help to clear negative energy and emotions from your aura, and promote a sense of peace and tranquility.
What is anxiety, and what are the symptoms?
Anxiety is a feeling of unease, worry or fear. It can be mild or severe and manifest in different ways, depending on the person. Some common symptoms of anxiety include:
• A feeling of dread or panic
• Racing heart
• Difficulty breathing
• Feeling like you're going to lose control
• Feeling like you're going to faint
• Shakiness
• Sweating
• Nausea
Conclusion
While crystals are not a substitute for professional medical treatment, they can be a helpful addition to your mental health routine. Whether you are dealing with anxiety, depression, or just feeling stressed and overwhelmed, there are a variety of crystals that can help to promote emotional balance, calmness, and positivity. Experiment with different crystals and find the ones that work best for you. Remember to always seek professional help if you are struggling with a mental health condition.
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