If like me you go through life feeling constantly anxious and a panic attack is only around the corner then these calming crystals will help. Crystals hold healing powers that can help you feel calm and relaxed.
We have picked out some of the best crystals for anxiety.
Do crystals help with anxiety?
Crystals have been used for their healing properties for centuries. They can help to reduce anxiety, stress, depression, restore a sense of calm and aid with sleeping.
“Crystals are truly powerful—they work to heal or realign our energy,”
says author of The Power of Crystal Healing
Emma Lucy Knowles
By keeping one of these crystals close to you or hold while meditating will bring allow it's gental energy to flow through your body and help you feel calm and release any stress in your aura.
Depending the size and shape of the crystal, you can keep it in your pocket. I often fiddle with my worry stone or tumble stones to help soak up all my anxious feelings and energy.
Having crystals close to the body can keep you surrounded in a protective and healing energy. If you are feeling anxious you can also sit and meditate or play with a crystal worry stone and let it soak up all that anxious energy.
How can crystals help with anxiety?
They can work wonders for anxiety and restful sleeping, so look out for crystals like Amethyst or Clear Quartz! Gemstones such as Rose Quartz will help you feel at peace while also being beneficial in strengthening emotional bonds between partners (or loved ones). Black Tourmaline offers protection from emotional pain - all of these types of crystal are popular among people suffering from mental health conditions.
Best Crystals for Anxiety
Sometimes it's hard to get a handle on your stress, but if you don't take care of this problem soon things tend to start getting worse. Many crystals can help you with stress and anxiety. Here are the some of the most popular crystals for anxiety.
Amethyst is one of the best crystals to promote calmness and release and reduce stress. It will help to block negativity energies coming into your environment
This gem is thought to be a natural relaxant and can help to soothe the mind and body. It is also believed to relieve stress, promote peace and calmness.
2. Rose Quartz
Rose Quartz promotes self-love and compassion, which can help to reduce anxiety and stress. Rose quartz is thought to help us feel more open, loving and accepting of ourselves.
We have written a specific article all about Rose Quartz make sure to check it out
3. Clear Quartz
Clear Quartz is most versatile crystal and is thought to help with all kinds of issues, including anxiety. It is believed to amplify energy and thoughts. Clear quartz can be used in practically any way you choose. Place it near you when meditating or carry in your pocket.
We have written a specific article all about Clear Quartz make sure to check it out
Selenite is known for its ability to dispel negative energy and calm the mind. It is thought to relieve anxiety and promote serenity.
5. Smoky Quartz
This is another popular crystal for the mind and is thought to help with mental clarity, anxiety, depression, and tension headaches. It is also said to help with emotional issues in general.
6. Blue Lace Agate
The calming energy of this gem can assist in easing stress and worry. It can also assist in relieving feelings of loneliness or isolation.
7. Lithium Quartz
This has the amazing ability to absorb negative energy and release positive energy. It is said to be effective in helping with all forms of anxiety.
What is anxiety, and what are the symptoms?
Anxiety is a feeling of unease, worry or fear. It can be mild or severe and manifest in different ways, depending on the person. Some common symptoms of anxiety include:
• A feeling of dread or panic
• Racing heart
• Difficulty breathing
• Feeling like you're going to lose control
• Feeling like you're going to faint
See all of our Anxiety Crystals