Many different crystals can be used to help with anxiety. Some of the most popular crystals include amethyst, rose quartz and clear quartz. These crystals are said to work by absorbing negative energy and releasing positive energy. They can be worn as jewellery or placed in a room or near you when you're feeling anxious.
What is anxiety, and what are the symptoms?
Anxiety is a feeling of unease, worry or fear. It can be mild or severe and manifest in different ways, depending on the person. Some common symptoms of anxiety include:
• A feeling of dread or panic
• Racing heart
• Difficulty breathing
• Feeling like you're going to lose control
• Feeling like you're going to faint
How can crystals help with anxiety?
There is little scientific evidence that gemstones can assist with anxiety. However, there is a growing belief that the gems' energy may help calm and relax the mind and body and aid in the reduction of stress and worry. Amethyst, rose quartz, clear quartz and lithium Quartz are some of the most popular crystals for anxiety.
Top 7 Crystals for Anxiety
Many crystals are said to help with anxiety. But here are the top 10 of the most popular crystals for anxiety:
This gem is thought to be a natural relaxant and can help to soothe the mind and body. It is also believed to relieve stress, promote peace and calmness.
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2. Rose Quartz
This crystal is said to promote self-love and compassion, which can help to reduce anxiety and stress. Rose quartz is thought to help us feel more open, loving and accepting of ourselves.
3. Clear Quartz
This is possibly the most versatile crystal and is thought to help with all kinds of issues, including anxiety. It is believed to amplify energy and thoughts. Clear quartz can be used in practically any way you choose. Place it near you when meditating or carry in your pocket.
This crystal is known for its ability to dispel negative energy and calm the mind. It is thought to relieve anxiety and promote serenity.
5. Smoky Quartz
This is another popular crystal for the mind and is thought to help with mental clarity, anxiety, depression, and tension headaches. It is also said to help with emotional issues in general.
6. Blue Lace Agate
The calming energy of this gem can assist in easing stress and worry. It can also assist in relieving feelings of loneliness or isolation.
7. Lithium Quartz
This has the amazing ability to absorb negative energy and release positive energy. It is said to be effective in helping with all forms of anxiety.
How to use Crystals to help with Anxiety
There are a few different ways that you can use crystals to help with anxiety. One way is to place the crystals near you when you're meditating. You can also carry them around with you in your pocket or keep them in your bag. Another way is to put your crystal of choice in your bathtub.
There are many different ways that you can use crystals for anxiety relief. In addition to placing them near you when you're meditating, carrying them around with you, or putting them in your bathtub, you can also:
• Hold the crystal in your hand while you're focusing on your breath
• Place the crystal on your chakra points
• Make a crystal necklace or bracelet
As you can see, there are many crystals that may be able to help with anxiety. The most popular stones include amethyst, rose quartz and clear quartz. If you're interested in learning more about how these gems can assist with your symptoms of anxiety or want some advice on which crystal is best for you based on the type of symptoms you have, please contact us today! We'll provide an individual assessment so we can recommend a crystal tailored just for what will work best for you.
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